Gwyneth Paltrow gives diet tips

Gwyneth Paltrow has revealed how she keeps her slim figure. "It is that time of year, folks. I need to lose a few pounds of holiday excess. Anyone else? I like to do fasts and detoxes a couple of times during the year, the most hardcore one being the Master Cleanse I did last spring," she explains in a post on her personal blog. "It was not what you would characterise as pretty. Or easy. It did work, however." She writes before explaing how we can do it. "You can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water. Losing weight shouldn't be about suffering. It should be about a proper and nutritious diet along with a healthy workout regimen." Zzzzzzzz.


- handbag.com